how to make babies sleep at night

Sleep Soundly: Discover the Best Night Home Remedy for Your Baby’s Blocked Nose with the Perfect Sleeping Position

Effective Home Remedies for Relieving a Baby’s Blocked Nose at Night

1. Saline Solution:

Using a saline solution is one of the most effective home remedies for relieving a baby’s blocked nose at night. Saline helps to moisturize and loosen the mucus, making it easier for your baby to breathe. You can purchase saline drops or make your own by mixing salt and water. Use a dropper or nasal spray to apply a few drops into each nostril before bedtime.

2. Steam Inhalation:

Steam inhalation can help clear your baby’s nasal congestion and soothe their irritated airways. Create a steamy environment in the bathroom by running a hot shower and sitting in the room with your baby for 10-15 minutes before bedtime. The warm steam will help loosen the mucus, allowing your baby to breathe more easily.


  • Ensure the bathroom door is closed to trap the steam inside.
  • Hold your baby upright on your lap during steam inhalation to prevent them from getting too close to hot water or steam.
  • Avoid using essential oils in the steam as they may be too strong for babies.

3. Nasal Aspirator:

A nasal aspirator is a useful tool for removing excess mucus from your baby’s nose. It works by creating suction to gently suck out the mucus, providing instant relief from nasal congestion. Before bed, use a bulb syringe or electric nasal aspirator to clear your baby’s blocked nose. Remember to clean and sanitize the aspirator after each use.


  • Gently insert the tip of the aspirator into your baby’s nostril, creating a seal.
  • Squeeze the bulb or turn on the electric aspirator to create suction, and then release to remove the mucus.
  • Do not insert the aspirator too far into your baby’s nose to avoid causing discomfort or injury.

Natural Ways to Clear Your Baby’s Nasal Congestion for Better Sleep

Using Saline Drops or Spray

One effective natural remedy for clearing your baby’s nasal congestion is using saline drops or spray. Saline solution helps to moisturize the nasal passages and loosen up mucus, making it easier for your baby to breathe. To administer saline drops, lay your baby on their back and tilt their head slightly backward. Gently squeeze a few drops into each nostril and then use a bulb syringe to suction out the loosened mucus. Alternatively, you can use a saline spray by inserting the nozzle into your baby’s nostril and spraying a couple of times.

Steam Therapy

Another natural way to alleviate your baby’s nasal congestion is through steam therapy. The warm moisture from steam helps to loosen up mucus and relieve congestion. You can create a steamy environment by running a hot shower in the bathroom with the door closed, and then sit in there with your baby for about 10-15 minutes. Make sure the water temperature is safe for your baby and avoid direct contact with hot water or steam. Another option is using a cool-mist humidifier in your baby’s room to add moisture to the air.


  • Ensure that the saline drops or spray are specifically formulated for infants.
  • Use clean hands and sterilized equipment when administering any remedies.
  • Avoid using over-the-counter decongestant sprays or medications without consulting a pediatrician.


If your baby’s nasal congestion persists or worsens despite trying these natural remedies, consult a healthcare professional as it may be a sign of an underlying condition that requires medical attention.

Discover Sleeping Positions That Alleviate a Baby’s Blocked Nose at Night

1. Side-Lying Position:

One effective sleeping position for a baby with a blocked nose is the side-lying position. This position helps to open up the nasal passages and promote better breathing. To ensure your baby stays in this position throughout the night, you can use rolled-up blankets or towels to support their back and prevent them from rolling onto their stomach.

2. Elevated Head Position:

Elevating your baby’s head while they sleep can also help alleviate a blocked nose. You can achieve this by placing a small pillow or folded towel under the head of their mattress, ensuring it is secure and does not pose any suffocation risks. This slight elevation helps to reduce congestion and allows mucus to drain more easily.

Safety Precautions:

  • Ensure that any pillows or blankets used for elevation are securely placed and do not pose a risk of suffocation.
  • Always monitor your baby while they sleep in an elevated position to ensure their safety.

Best Natural Remedies for a Baby’s Stuffy Nose Before Bedtime

Natural remedies can provide relief for a baby’s stuffy nose before bedtime without relying on medication. Here are some effective options:

1. Saline Nasal Drops:

Gently instilling saline nasal drops into your baby’s nostrils can help loosen mucus and clear their nasal passages. Use a dropper or saline spray specifically designed for infants, following the instructions provided by your pediatrician or pharmacist.

2. Steam Inhalation:

Create a steamy environment in your bathroom by running a hot shower and sitting with your baby in the steamy room for a few minutes. The warm, moist air can help relieve congestion and make breathing easier for your little one.

Safety Precautions:

  • Ensure the water temperature is comfortable and not too hot to avoid scalding your baby.
  • Always supervise your baby during steam inhalation to prevent accidents or burns.

Gentle Nasal Sprays and Drops to Safely Relieve a Baby’s Blocked Nose During Sleep

In addition to natural remedies, there are gentle nasal sprays and drops available that can safely relieve a baby’s blocked nose during sleep. These products are specifically formulated for infants and help to reduce inflammation, thin mucus, and promote better breathing. It is important to consult with your pediatrician before using any over-the-counter nasal sprays or drops on your baby.

Elevating the Head of the Crib or Using Extra Pillows to Improve a Baby’s Breathing with a Congested Nose at Night

If your baby has a congested nose, elevating the head of their crib or using extra pillows can improve their breathing during sleep. Here are some options:

1. Adjustable Crib Mattress:

Consider investing in an adjustable crib mattress that allows you to elevate one end slightly. This elevation helps to reduce nasal congestion by promoting better drainage of mucus from the nasal passages.

2. Wedge Pillow:

A wedge pillow placed under the crib mattress can also provide elevation and improve airflow for a baby with a congested nose. Ensure that the wedge pillow is securely positioned and does not pose any suffocation risks.

Safety Precautions:

  • Always follow the manufacturer’s instructions when using an adjustable crib mattress or wedge pillow.
  • Regularly check the positioning and stability of any elevated devices to ensure your baby’s safety.

Essential Oils and Vapor Rubs to Help Alleviate a Baby’s Blocked Nose During Sleep

Essential oils and vapor rubs can provide relief for a baby’s blocked nose during sleep. However, it is crucial to use them with caution and follow these guidelines:

1. Essential Oils:

Dilute essential oils such as eucalyptus or lavender in a carrier oil, such as coconut or almond oil, before applying them to your baby. Use a small amount and gently massage it onto their chest or back. The aroma can help clear nasal passages and promote better breathing.

2. Vapor Rubs:

Vapor rubs specifically formulated for infants can also be applied to your baby’s chest or back before bedtime. These rubs contain ingredients like menthol or camphor that provide a soothing sensation and help relieve congestion.

Safety Precautions:

  • Avoid applying essential oils directly on your baby’s skin without dilution.
  • Keep essential oils and vapor rubs out of reach of children to prevent accidental ingestion.

How Long Does It Take for Home Remedies and Adjusted Sleeping Position to Clear a Baby’s Blocked Nose?

The time it takes for home remedies and adjusted sleeping positions to clear a baby’s blocked nose can vary depending on the severity of congestion and individual factors. In most cases, you may start noticing improvements within a few days of consistently using these remedies. However, it is essential to monitor your baby’s symptoms and consult with a healthcare professional if the congestion persists or worsens.

Safety Precautions and Measures When Using Home Remedies for Your Baby’s Blocked Nose During Sleep

While home remedies can be effective in relieving a baby’s blocked nose during sleep, it is crucial to prioritize safety. Here are some precautions and measures to consider:

1. Consult with a Pediatrician:

Before trying any home remedies, consult with your pediatrician to ensure they are suitable for your baby’s age and health condition.

2. Follow Proper Dosage:

If using over-the-counter medications or nasal sprays, always follow the recommended dosage instructions provided by the manufacturer or your pediatrician.

Safety Precautions:

  • Avoid using adult-strength medications or products not specifically designed for infants.
  • Monitor your baby closely for any adverse reactions or allergies when introducing new remedies.

Tips for Ensuring Uninterrupted Sleep Despite Your Baby Having a Blocked Nose

A blocked nose can disrupt your baby’s sleep, but there are ways to help them rest more comfortably. Consider these tips:

1. Use a Humidifier:

Adding moisture to the air with a humidifier can help alleviate nasal congestion and promote better breathing during sleep.

2. Maintain Room Temperature:

Aim for a comfortable room temperature that is neither too hot nor too cold, as extreme temperatures can worsen congestion and discomfort.

Safety Precautions:

  • Regularly clean and maintain the humidifier to prevent the growth of mold or bacteria.
  • Ensure the room temperature is safe and appropriate for your baby’s age.

In conclusion, using a night home remedy and adjusting the baby’s sleeping position can effectively alleviate a blocked nose, ensuring a better sleep for both the baby and parents.

What position should a congested baby sleep in?

The optimal position for a baby with a cold is to be upright. This allows for congestion to clear and for easier breathing. Additionally, it helps the baby get the necessary rest they require.

How can I decongest my baby’s nose while sleeping?

Using a saline spray or nose drops is a safe and effective method to alleviate a baby’s congestion. These products can be purchased without a prescription. If you opt for drops, simply put two drops in each nostril to loosen the mucus inside.

What sleeping position gets rid of stuffy nose?

Dr. Leann Poston from Invigor Medical suggests that raising your head before sleeping can help reduce congestion and improve drainage. Therefore, the most suitable sleeping position for a blocked nose is lying on your back with varied pillows elevating your head and neck.

How can I unblock my baby’s nose naturally?

Using steam can be very effective in relieving nasal congestion caused by dry mucus. One method is to create steam in the bathroom by turning on the hot shower and letting the steam accumulate. You can sit with your baby or breastfeed in the bathroom for approximately 20 minutes to take advantage of the steam’s benefits. This can help alleviate nasal congestion.

Can baby sleep on side when congested?

Applying nasal drops or spray can effectively unclog your baby’s nose and improve their sleep quality. While it may be tempting to let them sleep on their side due to concerns about their breathing, it is important to always place your baby on their back when sleeping as it is the safest position.

Should baby sleep flat if congested?

Initially, you may notice that your baby’s congestion appears more severe at night when they are lying on their back. However, it is important not to place them to sleep propped up or on their side. It is always recommended to put your baby to sleep on their back, even if they have a stuffy nose.

Leave a Comment

Your email address will not be published. Required fields are marked *