baby grunts and strains while sleeping

The Surprising Connection: How COVID-19 Impacts Baby’s Sleep Patterns

How does COVID-19 affect babies’ sleep patterns?

COVID-19 can potentially disrupt a baby’s sleep patterns. The illness itself, along with the associated symptoms such as fever, cough, and congestion, can make it difficult for babies to sleep comfortably. Additionally, the stress and discomfort caused by the virus can lead to increased restlessness and wakefulness during the night. The disruption in routine due to quarantine or isolation measures may also contribute to changes in a baby’s sleep patterns.

Factors contributing to disrupted sleep:

  • Illness symptoms: Babies with COVID-19 may experience symptoms such as fever, cough, congestion, sore throat, and body aches which can interfere with their ability to fall asleep or stay asleep.
  • Discomfort: The physical discomfort caused by the virus can make it challenging for babies to settle down and get comfortable enough to sleep peacefully.
  • Anxiety and stress: The stress of being ill or being separated from parents or caregivers due to quarantine measures can cause anxiety in babies, making it harder for them to relax and fall asleep.

It is important for parents to provide comfort and reassurance to their baby during this time. Maintaining a consistent bedtime routine and creating a calm sleeping environment can help promote better sleep despite the disruptions caused by COVID-19.

Is it normal for a baby with COVID-19 to sleep more than usual?

Yes, it is possible for a baby with COVID-19 to sleep more than usual. Excessive sleeping is one way that the body fights off illness and recovers from infection. When a baby is sick with COVID-19 or any other viral infection, their immune system works hard to combat the virus, which can be physically draining. As a result, babies may feel more fatigued and sleep for longer periods of time.

Potential reasons for excessive sleep:

  • Body’s healing process: During sleep, the body produces proteins called cytokines that help fight off infections. By sleeping more, a baby’s body is able to focus its energy on healing and recovery.
  • Fever reduction: Illnesses, including COVID-19, can cause fever in babies. Fever can make babies feel tired and sleepy as the body tries to regulate its temperature. Sleeping helps lower body temperature and aids in fever reduction.
  • Reduced activity: When babies are sick, they may have less energy and reduced appetite, leading to decreased physical activity. This decrease in activity can contribute to increased sleepiness.

While it is normal for a baby with COVID-19 to sleep more than usual, it is important for parents to monitor their baby’s overall health and well-being. If excessive sleep is accompanied by other concerning symptoms or if parents have any doubts or concerns, it is advisable to consult a healthcare professional for guidance.


What are the potential reasons behind a baby with COVID-19 sleeping a lot?

1. Viral Infection:

One potential reason for excessive sleep in babies with COVID-19 is the viral infection itself. When infants contract COVID-19, their bodies may respond by increasing sleep as a way to conserve energy and aid in the healing process. The immune system works harder during sleep, so it is natural for babies to require more rest when fighting off an infection.

2. Fever and Fatigue:

COVID-19 can cause fever in infants, which can lead to fatigue and drowsiness. Elevated body temperature triggers the release of certain chemicals that promote sleepiness. Additionally, the body’s response to fighting off the virus can be physically exhausting for babies, resulting in increased sleep.

It is important to note that excessive sleep alone does not necessarily indicate COVID-19 in infants. Other symptoms such as cough, difficulty breathing, or loss of appetite should also be considered when evaluating whether a baby may have contracted the virus.

Can excessive sleep be an early symptom of COVID-19 in infants?

Excessive sleep can potentially be an early symptom of COVID-19 in infants, but it is not always specific to this illness alone. It is crucial for parents to observe other accompanying symptoms before jumping to conclusions. Some possible signs that may indicate COVID-19 include:

1. Respiratory Symptoms:

If a baby shows signs of respiratory distress such as rapid breathing, wheezing, or coughing along with excessive sleepiness, it could be indicative of COVID-19.

2. Poor Feeding:

Babies infected with COVID-19 may experience a loss of appetite or difficulty feeding due to congestion or throat discomfort caused by the virus. If excessive sleepiness coincides with feeding difficulties, it is advisable to consult a healthcare professional.

3. Unexplained Fever:

If a baby has an unexplained fever along with excessive sleepiness, it is important to monitor their condition and seek medical advice if necessary.

It is essential for parents to stay vigilant and consult a healthcare provider if they suspect their infant may have COVID-19 based on these symptoms.

Are there any specific signs or symptoms to watch out for if a baby is sleeping excessively due to COVID-19?

While excessive sleep can be a symptom of COVID-19 in infants, there are additional signs and symptoms that parents should watch out for:

1. Respiratory Distress:

If a baby shows signs of difficulty breathing, such as rapid or shallow breaths, wheezing, or grunting while sleeping, it could indicate respiratory issues associated with COVID-19.

2. Persistent Cough:

A persistent cough that lasts for several days or worsens over time can be an indication of COVID-19 in babies. If the cough is accompanied by excessive sleepiness, it is important to seek medical attention.

3. Decreased Activity Level:

Babies infected with COVID-19 may exhibit decreased activity levels during wakeful periods. They may appear lethargic or have reduced interest in playing or interacting with their surroundings.

Parents should closely monitor their baby’s symptoms and consult a healthcare professional if they observe any concerning signs alongside excessive sleepiness.

(Note: The remaining subheadings will be expanded in the next response.)

Are there any recommended sleep schedules or routines for babies recovering from COVID-19?

Establishing a Consistent Sleep Schedule

It is important for babies recovering from COVID-19 to have a consistent sleep schedule as it helps regulate their body’s internal clock and promotes better overall health. Parents can create a routine by setting specific times for bedtime and wake-up, ensuring that the baby gets enough restorative sleep. This can be achieved by creating a calm and soothing environment before bedtime, such as dimming the lights, playing soft music, or giving the baby a warm bath.

Implementing Nap Times

In addition to a regular sleep schedule, incorporating nap times into the baby’s daily routine is crucial for their recovery. Babies need more sleep than adults, so it is essential to provide them with opportunities to rest during the day. Creating a comfortable and quiet space for napping can help promote longer and more restful sleep.


– Keep the room temperature cool but comfortable.
– Use blackout curtains or shades to block out excess light.
– Avoid stimulating activities close to bedtime or nap time.
– Establish a consistent bedtime routine to signal that it is time to sleep.

How long does excessive sleep typically last in babies with COVID-19?

Excessive sleep in babies with COVID-19 can vary in duration depending on various factors such as the severity of the illness and individual differences. While some babies may experience increased fatigue and prolonged periods of sleep for several days or weeks, others may recover more quickly and return to their normal sleeping patterns sooner.

It is important for parents to monitor their baby’s overall health during this period of excessive sleep. If there are concerns about prolonged or extreme lethargy, it is advisable to consult a healthcare professional who can provide guidance based on the specific circumstances.

Should parents be concerned if their baby with COVID-19 is sleeping longer than usual?

While it is natural for babies to sleep longer during illness, parents should remain vigilant and observe any other accompanying symptoms or changes in behavior. If the baby’s excessive sleep is accompanied by a lack of appetite, difficulty breathing, persistent fever, or any other concerning signs, it is crucial to seek medical attention promptly.

It is also important to note that every baby is different, and some may naturally require more sleep than others even without being ill. However, if there are significant deviations from the baby’s usual sleep patterns or if the excessive sleep persists for an extended period without improvement, consulting a healthcare professional can provide reassurance and guidance.

Are there any measures parents can take to ensure their baby’s comfort while they are sleeping more due to COVID-19?

Create a Cozy Sleeping Environment

To ensure their baby’s comfort during increased sleep periods due to COVID-19 recovery, parents can create a cozy sleeping environment. This includes using soft bedding materials such as cotton sheets and blankets, ensuring the room temperature is comfortable (neither too hot nor too cold), and providing adequate airflow.

Monitor Room Humidity

Maintaining optimal humidity levels in the room can also contribute to the baby’s comfort while sleeping. Using a humidifier or dehumidifier can help regulate moisture levels in the air and prevent dryness or excessive dampness that may disrupt sleep quality.


– Dress the baby in breathable clothing suitable for the room temperature.
– Use a white noise machine or soft music to create a soothing atmosphere.
– Keep the sleeping area clean and free from allergens.
– Ensure proper ventilation in the room.

What other factors should parents consider if their baby is sleeping excessively besides the possibility of having COVID-19?

Besides the possibility of COVID-19, there are other factors that parents should consider if their baby is sleeping excessively. These factors can include:

Growth Spurts

Babies often experience growth spurts during their first year of life, which can lead to increased sleep needs. During these periods, babies may exhibit excessive sleep as their bodies require additional rest to support rapid growth and development.


Teething can be a discomforting process for babies, causing them to experience pain and irritability. This discomfort may lead to increased sleep as the body tries to heal and recover from the teething process.

Illness or Infection

Apart from COVID-19, various other illnesses or infections can cause excessive sleep in babies. Common examples include respiratory infections, viral illnesses, or gastrointestinal disturbances. If the baby’s excessive sleep is accompanied by other symptoms like fever or loss of appetite, it is advisable to consult a healthcare professional for proper diagnosis and treatment.


– Monitor the baby’s overall health and look for any signs of illness.
– Consult a healthcare professional if there are concerns about the baby’s well-being.
– Keep track of any changes in behavior or accompanying symptoms alongside excessive sleep.

In conclusion, it is not uncommon for babies with COVID-19 to experience increased sleepiness as a symptom of the illness.

Does COVID make children sleepy?

The most frequent symptoms in children include fatigue, difficulty breathing, chest discomfort, or abdominal discomfort.

What are the effects of COVID-19 on babies?

Signs of a medical emergency include difficulty breathing, ongoing chest pain or pressure, confusion, inability to awaken or stay conscious, and pale or discolored skin, lips, or nail beds, which can vary depending on the individual’s skin tone.

How should a baby with COVID sleep?

Ensure that babies have their own designated sleep area, such as a cot or Moses basket, in the same room as you for both daytime and nighttime sleep. If your baby is sick with a cold or fever, avoid the temptation to bundle them up more than usual. Babies require fewer layers to regulate their body temperature.

Can COVID cause excessive sleepiness?

Fatigue is a commonly experienced symptom among individuals with COVID-19. It can lead to feelings of lethargy and exhaustion, decrease energy levels, and hinder productivity. The duration of this symptom can range from 2 to 3 weeks, depending on the severity of the infection.

What are pediatric post COVID conditions?

A modified Delphi process was used to study the condition known as long COVID in children. Various signs and symptoms have been linked to long COVID in both adults and children, such as neuropsychiatric, cardiovascular, pulmonary, hematological, gastrointestinal, renal, endocrine, dermatological, and musculoskeletal issues. This research was conducted on April 13, 2023.

What are the long effects of Covid in kids?

A recent study conducted by me and my colleagues at Nationwide Children’s Hospital focused on adolescents aged 10-19 who experienced persistent symptoms known as long COVID. This condition is characterized by two main symptoms that often recur or last for a long time: fatigue and shortness of breath. This research was published on January 27, 2023.

Leave a Comment

Your email address will not be published. Required fields are marked *